LIFE COACHING
Coaching is a wonderful option for those ready to create positive change in their life. Together, we will clarify your goals, break them down into small manageable steps and start moving forward. Whether the changes you desire are major life changes. small shifts in your daily routine or new opportunities and learning, life coaching can help you clarify and achieve your goals.
How do I know if Coaching is right for me?
Are you excited, energized and highly motivated to create change?
Would you benefit from regular TIME to think, dream and plan?
Do you enjoy and benefit from inspiring PARTNERSHIP when working to accomplish a goal?
This is a relaxed session where we connect about your goals and get to know one another's style and energy.
If it feels like a good fit, we will create a coaching plan that is right for you!
This unique 2 hour coaching session utilizes the intuitive processes of Automatic Writing, Guided Meditation, Visualization, Oracle Cards & Journaling.
You will be guided to tap into your inner voice and intuition and to access divine direction and support, moving forward with greater clarity and connection to your soul's purpose. Once you gain some clarity, you will begin to create a "vision map" that you can refer to for future goal setting and decision making. This session is a wonderful gift yourself or others at times of transition, fresh starts or any time you are feeling "stuck" or in need of some inspiration. This process works any time you find yourself looking for some direction and clarity in your life. This session is open to anyone. It can be added to a coaching package or scheduled as a stand-alone experience. Bring a journal or notebook and come comfortable! This process works well both individually and in small groups. Have a few friends or family members who you think may enjoy going through this process together? Reach out and we can create a unique group offering.
Here are some of the most common questions I get about my coaching practice:
What is the difference between counseling and coaching?
Life Coaching is a forward focused process driven by your vision for living your best life. Coaching leads with your strengths, goals, hopes & dreams. In both coaching & counseling, you partner with a professional who facilitates important conversation and provides support, structure and accountability in taking steps toward positive change. It doesn't have to be one or the other. You can have both a counselor and a coach on your support team.*If you are experiencing a mental health crisis, it is important that you work with a licensed healthcare provider.
How often should I schedule coaching sessions?
This is up to you! I have weekly, bi-weekly and monthly clients. The time between sessions may shift as progress is made or additional support is desired. Many clients select a day/time that works best for them and preschedule sessions so that coaching sessions are on the calendar and becomes a part of their routine. A Coaching plan and timeline that fits your unique needs will be discussed during your initial session.
How are sessions structured?
Coaching sessions are 45 minutes long and are held in my office or via remote platform. Sessions always include a celebration of progress made and setting new goals or "next steps." Problem solving, supportive resources, mindset work etc. are infused into sessions as needed.
How do I pay for Coaching sessions?
Individual Coaching sessions are 85.00 per 45 minute session or 400.00 for a package of 5 sessions. An invoice for online payment will be emailed prior to your session.
How will I keep track of my goals and personal commitments?
I share a brief written session summary of your progress and goals via email following every session. You will have this document to refer to as you work on your goals between sessions. I encourage you to keep a coaching journal to not only keep track of your celebrations and goals but to record how you feel as you make progress.
What types of goals are your clients working on?
My clients' goals are incredibly diverse. The common thread is that they are all highly invested in their growth and development.
Examples of client's goals include:
Boundary setting
Career change/development
College transition
Entrepreneurship
Family/relationships
Health and Wellness
Life transitions
Mindfulness
Organization
Passion projects
Self-Care
Spiritual growth and development
Work/life balance
