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"Your breath is your anchor in the storm."
Breathwork is a powerful practice that helps unlock the calming and clarifying benefits of conscious breathing to support peace, calm and focus.
We offer opportunities to learn and practice breathwork both individually and in group sessions, guided by breath coach Greg Gallinoto from The Nature Within, LLC.
You can book one-on-one breathwork sessions at any time, or join our regular group sessions, Breathe and Be.
All are welcome, no experience necessary.
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