Meditation

"Quiet the mind, and the soul will speak."

 – Ma Jaya Sati Bhagavati

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At our practice, we are delighted to provide regular opportunities to cultivate mindfulness and connection through our group guided meditation sessions, as well as our unique Breathe and Be experience—a combination of breathwork and meditation.

 

Whether you're just beginning or looking to deepen your practice, we welcome you to join us. 

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If you are looking for a more individualized experience, we offer a Soul Goal session, where meditation, visualization, automatic writing and journaling are used to support you in tapping into your soul's desire.

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We’d love to support your journey—book a session today!